Что же касается "выгорания" я думаю, что самое замечательное посвящение-это поддержка, социальные контакты с Санга: "половина святой жизни" и так далее. Признанные правописание слова Я думаю, что вы ищете "cetasika". Я не узнаю ни "kshana" или "bangurathwa", хотя я представляю их сингальского повреждения пали или санскрите. Пожалуйста, попробуйте найти правильный пали/Санксрит написания, если возможно, в противном случае большинство из нас не может помочь вам. Насколько мне известно, Abbhanumodana возникает только в комментариях. Пед дает значения: довольный, удовлетворение, День благодарения. Добавлена дополнительная информация. Я практикую медитацию в стиле техники mahasi sayadaw Тхеравады вен - spesificly вен Аджан Тонг sirmangalo - кто преподает в чом Тонг город, который находится в Таиланде .......... но насколько я знаю обычно лежали люди идут туда, чтобы сделать 21 сказать, конечно, чем на 10 дней каждый раз и не долго и чем отчитаться перед своими tecaher в своей стране ---- так что, если вы были некоторые учителя этого типа в Мумбаи я бы рекомендовал его для вас

Я не могу найти этот точный вопрос задал раньше.

Какие упражнения рекомендуются для улучшения физического комфорта и "выносливость"/"выносливость", когда сидишь в медитации, только сидит сама? Я обычно сижу в половине позиции Ваджра, что вполне комфортно и стабильно, но найти его немного утомительно, когда я сижу в течение многих часов.

Какие хорошие упражнения в "долгосрочной перспективе"? Любую хорошую растяжку и другие упражнения между занятиями, когда сидишь целыми днями?

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