Вопрос задал про УГ Кришнамурти. В Кришнамурти, связанные с Brockwood Park-это Джидду Кришнамурти. Так что этот ответ не может быть правильным. @ThiagoSilva хотите видеть больше участия на сайте. Действительно очень хорошее содержание! Учение Тхеравады не обязательно отражают то, что описано в Палийском suttas. Пали suttas говоря уже о работе обширно, но как правило Тхеравады приемы медитации (в основном из Visuddhimagga) предлагают плохие методы для достижения-Джана. Именно поэтому в традиции Тхеравады есть много неправильных представлений о работе. Где, как Дзен (например, Синьсинь мин) фокусируется больше на не-деяния, которая является лучшим способом для достижения-Джана (аналог пали suttas в ЗП 48.9 & 10). Хотя я рекомендовал книгу Аджан Брам, техника в этой книге не представитель Тхеравады. Но из того что я читал о буддизме часть цель-развивать положительные эмоции и искоренению негативных эмоций. Я не вижу смысла делать это, если мы должны быть, как отдельно стоящее зомби

Будда не учил какие-либо дыхательные техники или техники концентрации. Будда учил, просто чтобы держать ум свободным от жажды и поэтому, чтобы просто сидеть и тихо. Когда практикующий сидит неподвижно и тихо, без какого-либо желания или мысли, ум будет автоматически осознавать дыхание. Что касается "концентрации" (самадхи), это просто увеличение или сближение этой "спокойной душой".

Что касается дрожи в веках и вся площадь черепа и странная тяжесть в теле, вероятно, это последствия вашего неправильного технику медитации и, возможно, в сочетании с вашей прошлой каммы. Если мы хотим медитировать, наша жизнь должна быть относительно чистой. Мы должны соблюдать пять заповедей и не принимать наркотики, алкоголь, смотреть порнографию и заниматься сексом.

Будда учил осознанности и концентрации следующим образом:

Монах развивает внимательность и концентрация как факторы на пути к пробуждению, опираясь на уединение [от чувственных удовольствий], опираясь на бесстрастие, опираясь на прекращении, созревает как отпустить.

118 млн

Слово "осознанность" означает "помнить, чтобы сохранить разум" свободен от жажды.

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